Cultivate gratitude, compassion, and connection with Meditation Teacher and Leadership Coach Sameh Neseim. Open your heart and spread the spirit of thanks – all are welcome to join!

This ancient Buddhist practice involves directing thoughts of kindness and goodwill towards yourself and others. By cultivating compassion and positive emotions, loving-kindness meditation is believed to enhance overall mental and emotional well-being, making it a perfect complement to the spirit of gratitude during the Thanksgiving season.